Tips to Stay Cool and Healthy This Summer:
1. Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcoholic and caffeinated beverages, which can lead to dehydration.
2. Limit Outdoor Activities: If possible, avoid strenuous outdoor work or exercise during the hottest part of the day, typically between 10 a.m. and 4 p.m.
3. Seek Cool Places: Spend time in air-conditioned spaces when possible. If you don’t have air conditioning at home, consider visiting a public library or other public space with air conditioning.
4. Dress Appropriately: Wear lightweight, loose-fitting, and light-colored clothing. This will help keep your body cool.
5. Check on Neighbors: Check in with family, friends, and neighbors who may be at higher risk for heat-related illnesses, especially older adults.
6. Be Aware of Symptoms: Familiarize yourself with the signs of heat-related illnesses, which can include heavy sweating, weakness, cool, pale skin, fainting, and nausea. If you or someone you know is experiencing these symptoms, seek medical attention immediately.
Please heed these warnings and take the necessary steps to stay safe during the summer heat. For any emergency situations, please do not hesitate to call 911.